How to Increase Metabolism Naturally
You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips on how to Increase Metabolism Naturally.
Kick it up a notch
Whenever you exercise, walk, run, swim etc next time, just increase the intensity a notch up for 30-second intervals only and then come back to your normal speed. This makes your body consume more oxygen and this in turn makes your cells work harder and burn more energy. You can exercise for lesser time for the same results.
Get your omega-3’s
Omega 3 fatty acids improve your metabolism rate by
- Balancing the body’s blood sugar
- Reducing inflammation
- Regulating the metabolism
- Reducing leptin resistance in the body
Supplements for Omega 3 can also be consumed after checking the credentials.
Make some muscle
Though muscles weigh more than fat, they use more energy too. An average woman in her middle age, who strength trains for 30-40 minutes also twice a week, will increase her metabolism by 100 calories a day within 3-4 months. You’ll notice that whenever you start strength training, your weight increases initially but will gradually start decreasing.
Turn to (green) coffee
Green coffee has recently been heralded for its antioxidant polyphenols as well as weight loss properties. Green coffee inhibits absorption of sugar in the blood as well as amps up the body metabolism. It is avaialble in the market in many forms like powder, capsules, beans, extract as well as sachets now. The most convenient and safest to consume is the green coffee extract in sachets form. Grecobe is one such extract which is a single herb extract and decaffeinated. It’s a sachet full of health and happiness.
Don’t slash those calories
One reality that people do not realise while dieting is that cutting too many calories is not correct. This is because, the body reduces fat-burning to conserve energy. A tip for this is that eat enough calories to match your resting metabolism, to keep the metabolism revved up.
Enjoy the afterburn
Exercise is a gift to yourself that keeps on giving. There’s a phenomenon called excess post-exercise oxygen consumption (EPOC), which means that your body will take some time to recover from an intense workout session and then return to the resting metabolism rate. Your body in this case continues to burn calories even after you have finished exercising.
Get started in the a.m.
Eating a healthy breakfast shortly after getting out of bed wakes up your metabolism too and keeps it going. So make sure you eat breakfast.
Go ahead and graze
Taking quick bites throughout the day is a proven strategy to curb hunger pangs and also eating fewer calories overall. It also reduces your chances of binge eating.This also keeps your metabolism running by keeping the blood sugar levels steady.
Trim the trans fat
We all know that trans fat is bad for the body, but they also slow down the body’d ability to burn fat. Trans fat slows down metabolism by binding to fat and liver cell. It can also lead to insulin resistance as well as inflammation, both of which lead to slower metabolism, resulting in weight gain.
Protein is digested more slowly by the body as compared to fats or carbs. This makes you feel full longer. This also pumps up your metabolism as your body uses around 10% of the calorie intake for digestion. And so as protein takes longer to digest, more energy is spent in absorbing the nutrients.