Green coffee benefits far outweigh its critics. It has been popular not only as a weight loss supplement but also as a healthy supplement. There have been numerous researchers which bring out various health advantages of green coffee bean extract.

On the face of it, it may be observed that by consuming green coffee in the regular manner an individual may be able to positively affect how its body fat is absorbed and uses the carbohydrates.

As per this research, if in a human body the chlorogenic acid is supplemented then it may lead to a reduction in glucose absorption of the body. This positive change in the glucose metabolism could protect against diabetes and may also become one of the leading causes of weight management.

Yet another study indicates that green coffee extract has a positive effect on blood vessels, which in turn directly influences the health of your heart. Specifically, if the green coffee extract dosage is in between 140 MG to 720 MG per day, it might also help in lowering blood pressure. (1, 2)

Moreover, this research suggests that chlorogenic acids also acts as an antioxidant. This concept is simple – have you ever noticed that a sliced piece of apple turns brown within few hours? This is because of oxidation. Like this, all the living tissues in a body also undergo oxidation. Unless and until the antioxidants are present in an adequate quantity, the oxidation process is not checked. Hence, human body requires antioxidants in order to neutralise the effects of oxidation.Green coffee beans are rich in chlorogenic acid and therefore, act as antioxidants.

On the onset, green coffee beans appear to be maintaining our good safety profile and therefore there is no specified limitation to the consumption of green coffee. The same goes for Green coffee powder, which is just the extract of green coffee in power form.

However, the fact cannot be ignored that green coffee contains caffeine and if caffeine is consumed in large amounts, there it has its side effects which include anxiety, rapid heartbeat and jitteriness. So one must go for decaffeinated green coffee beans extract.

There have also been certain cases where in some individuals are allergic to coffee beans. If you are allergic to coffee beans, then also you should not have coffee (this is general and applies to both brown and green coffee, even for green coffee powder in India ).Also, some practitioners do not advise green coffee for pregnant or breastfeeding women. There have been no safety studies for the same.

To sum up, it may be stated that there is no hard-core definition of dosage of green coffee however, it is best that the instructions on the bottle / sachet should be followed.

Since green coffee as a health supplement is really picking up, therefore a lot of companies have started to develop the same. The price of green coffee is therefore falling in the competitive arena. A single cup of green coffee price in India can range from INR 10 to INR 20. However, the general package sizes comprises of 10 cup serving to 100 cup serving.

On an average, you can get a cup of good green coffee (which even has an amazing taste) in INR 13.50. This combination of health benefits, price and taste benefits makes ‘Grecobe’ the best green coffee.

Please understand that I consider Grecobe to be the best green coffee on the basis of the attributes, highlighted above. Kindly go ahead and taste your cup of Grecobe to determine which is your best green coffee.