Green Coffee Benefits
Green coffee is a popular beverage worldwide. Adult population to old age population drinks green coffee to gain its benefits. The benefits provided by green coffee are due to the presence of beneficial components such as chlorogenic acid came out of green coffee beans.
WHAT IS GREEN COFFEE AND HOW IS IT DIFFERENT FROM BROWN COFFEE?
Any person starting to drink green coffee always wonder what green coffee beans are and how are they different from brown coffee or brown coffee beans. So, for those people, green coffee beans are the beans originally obtained from the coffee plant. These beans are processed in the industries to make brown beans out of them.
Green coffee beans are properly washed, dried and then roasted to make brown coffee beans. But as the roasting is done at high temperature, it disrupts many components of green coffee beans. Those components which have been broken in brown coffee beans are actually very beneficial for human body. Due to this, green coffee beans are being preferred nowadays to retain the beneficial components.
WHAT ARE BENEFITS PROVIDED BY GREEN COFFEE BEANS?
Green coffee is a bundle of benefits. It helps to manage overall health of the body, if consumed daily. Some of those benefits are listed below.
Weight loss is a difficult task for an overweight person. Generally, the overweight individuals go for medications to lose weight but sometimes medications work only till their active component is present inside body. But till how much time could a person be on medications? On those circumstances, drinking only green coffee in place of regular brown coffee on regular basis is highly helpful.
Chlorogenic acid present in green coffee helps to control body weight. It reduces the accumulated fat inside body. It also helps to reduce satiety which prevents the absorption of carbohydrates and fats from diet, thus, reducing body weight.
One supplement made from green coffee beans, known as GCB-70, is clinically proven to reduce body weight in overweight and obese patients. This supplement clearly indicates the beneficial effect of green coffee beans for managing body weight.
Management of blood pressure
People with low blood pressure and high blood pressure face many problems in day-to-day life such as dizziness, weakness, sleepy body & mind, extreme headache, etc. Such problem due to blood pressure requires instant wake-up & activeness inside body which can be provided by green coffee.
Green coffee is known to manage blood pressure, especially low blood pressure. It has been already tested on humans that green coffee helps to reduce systolic blood pressure as compared to black coffee. As the blood pressure fluctuations could increase the risk of cardiovascular disease (CVD) and hypertension, thus, drinking green coffee can be beneficial to reduce the risk of CVD and hypertension.
Green Coffee Benefits Reduction of blood glucose
Rise in blood glucose is a major health concern for diabetic individuals. It is always recommended by doctors to make dietary changes to manage blood glucose levels before initiating any medication. One such dietary change involves the replacement of any sugary beverage with green coffee.
Green coffee helps to reduce blood glucose levels. This statement has been originated due to the beneficial effect of green coffee beans on glucose absorption inside body. It has been observed that chlorogenic acid in green coffee helps to manage and balance blood sugar levels in normal individuals, pre-diabetic individuals as well as diabetic individuals.
Prevention of oxidative stress
Oxidative stress is the root to many diseases inside the human body. It originates when unwanted free radicals start to build-up inside a body. Being highly reactive, free radicals start to react with other molecules causing the development of unnecessary and dangerous compounds. This condition is known as oxidative stress.
Green coffee acts as anti-oxidant and prevents the formation of free radicals to cause oxidative stress. The polyphenols present in green coffee is responsible for this antioxidant activity. Polyphenols scavenge free radicals and prevent the formation of diseases caused due to free radicals such as obesity, cardiovascular disease, skin aging, etc.
Unwanted inflammation or swelling inside body is not required by any person. This inflammation causes pain and burning sensation which is uncomfortable to tolerate. Green coffee is known to prevent this inflammation inside body.
The polyphenols and flavonoids present in green coffee are responsible for the anti-inflammatory effect. During a study on animals, it has been observed that green coffee inhibited the development of edema (abnormal accumulation of fluid in the tissues) in the animals.
Good for skin
Every person wants a healthy and youthful skin for a long time. But the skin does not remain such young for a long time. The reason behind this is the aging of the cells of skin. Wrinkles start to appear on skin with time. One way to slow the aging process of skin is by drinking green coffee benefits.
Green coffee helps to nourish the cells of the skin to delay the formation of wrinkles. It contains beneficial fatty acids and esters which moisturise the skin internally and gives glowing effects externally. Other than this, the anti-oxidant property of green coffee helps to prevent the effect of free radicals over the skin.