Get to Know the Benefits of 8 Different Antioxidants Since our childhood, we all know that in our body we have some special system that protects and fights from the bad diseases and bacteria. But do you know, what are the things that improve our immune system? Antioxidants are the molecules, which improve our immune…
How to Increase Metabolism Naturally You may have inherited a slow metabolism rate or it has become slower as you are ageing, but it isn’t necessary that you are stuck with it. You can easily control your metabolism by following a healthy routine and making it a part of your life. These are some tips…
Often it is speculated that for losing chubbiness eating less is the ultimate solution. However, this hardly consists of any truth. Though obesity is growing into a perennial problem for people across the globe, saying complete no to food will hardly help. Do you know, it is possible to beat flab without curbing your hunger…
There are many diets around the world. Choosing the one that is right for you is a difficult task but once you have zeroed in on one diet ,then the most important thing is to commit to it. Following a diet and sticking to it is what is important for it to be successful. Once you have committed…
Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metabolizer. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several…
Tapan Susheel TNN Researchers at the Indian Institute of Technology Roorkee (IIT-R) have discovered that a natural compound found in many plant species including coffee has antibacterial properties and may lead to a new class of antibiotics. The peer-reviewed study on antibacterial properties of chlorogenic acid was published in journal Nature last year. Associate professor…
10 BEST HOT DRINKS FOR WINTER WINTER is a season that leaves a sensation of tingled teeth and curdled bones to us. A season, which brings a lot of festivals – Christmas, and New-year’s eve. In winter, everyone is wrapped up in woolen outfits to get cozy. A delight hot drink doubles the coziness in…
FOOD ALLERGIES ON THE RISE: What is food allergy? How the body responds to it? Food allergy is a kind of allergy caused due to the reaction of the body against foreign materials found in food products. The body’s immune system acts against these unhealthy foreign particles causing allergic reactions. So, to trap these foreign…
How to Set Up a Daily Health Routine Habits for a Healthy The normal well being of a person is decided through his/her daily routine. From morning till night, a person is involved in various activities such as physical, non-physical, eating habits, workouts, etc. If you eat healthy and are continually involved in physical activity,…
How Sleeping Less is Linked To Gain Weight Fast When you are eating healthy and still gaining extra pounds, you get confused! You try to find every possible reason behind this. But every time, you end up being unsuccessful to find the exact reason. You also start applying weight loss management strategies, but again, unsuccessful. This…