10 BEST WORKOUTS FOR PEOPLE OVER 50: Aging is a part of the human life cycle. As the person moves from adult age to old age, the physical signs of aging start appearing. These signs clearly indicate the inability of a person to do normal activities in a day. This inability worsens due to unhealthy…
FOOD ALLERGIES ON THE RISE: What is food allergy? How the body responds to it? Food allergy is a kind of allergy caused due to the reaction of the body against foreign materials found in food products. The body’s immune system acts against these unhealthy foreign particles causing allergic reactions. So, to trap these foreign…
How to Set Up a Daily Health Routine Habits for a Healthy The normal well being of a person is decided through his/her daily routine. From morning till night, a person is involved in various activities such as physical, non-physical, eating habits, workouts, etc. If you eat healthy and are continually involved in physical activity,…
How Sleeping Less is Linked To Gain Weight Fast When you are eating healthy and still gaining extra pounds, you get confused! You try to find every possible reason behind this. But every time, you end up being unsuccessful to find the exact reason. You also start applying weight loss management strategies, but again, unsuccessful. This…
Diet tips for women who are entering their 40’s. Age has a big impact on human life. Whether it is male or female, age affects people of all genders. As age proceeds, the prime signs of aging reflect over the face of a person as the skin starts losing more and more with age. This…
For an overweight person, whether male or female, weight loss is a prime and major target. It is assumed that if an overweight person loses body weight, he/she can say goodbye to many of the complications of this disease. Moreover, the medications work more effectively in that situation. In most of the cases, lack of…
Antioxidant and Immunity Our body is exposed to thousands of germs every day such as bacteria and viruses that are dying to get inside us and take over. The only defense against them is the immune system – a complex army of warriors that protects us. Inflammation is an important immune system function. It is the process by…
Original Green Coffee Powder Recipe Coffee is one beverage that is appreciated worldwide by people of all age groups. Coffee can be categorized into different colors such as black coffee, brown coffee and green coffee powder recipe These have been categorized on the basis of flavor or taste as well as according to the benefits…
The feeling of bloated belly (tight belly or abdominal area) makes the things bad whole day. There are many reasons for such kind of bloated feeling. The dietary habits or lifestyle changes of people make the health worse with time. Bloating is one of those health issues. People look for medications or exercises to get…
Exercise or physical activity is a good way to keep the body fit and healthy. In many diseases such as diabetes, obesity, heart disease, etc, doctors also advise to exercise regularly. It helps to boost the immune system. This way, exercise helps to lower the risk of these diseases in humans and also helps to…